Overview The HYROX Physical Fitness Test (PFT) is a benchmark workout designed to gauge your hybrid fitness level and help you choose a race division Get Ready for the Hyrox PFT at CrossFit Supercell! 1,000m Run 50 Burpee Broad Jumps 100 Stationary Lunges 1,000m Row 30 Hand-Release Push-Ups 100 Wall Balls Division Placement & TargetsYour […]

Attention Rockford! Are you ready to conquer? Spartan DEKA STRONG & DEKA MILE are coming to Rockford, hosted by CrossFit Supercell. Put yourself to the test, celebrate your fitness, earn your DEKA STRONG & DEKA MILE mark, and get your results on the 2026 DEKA Global Leaderboard. Secure your spot today. Limited entries available.