My name is Heather Smith and I am the owner of Fed Rx Nutrition. I am a Precision Nutrition Level 1 certified nutrition consultant. I also hold my CrossFit Level 1 Certificate and am currently pursuing my CPT certification (Certified Personal Trainer) through NASM (National Academy of Sports Medicine). My healthy nutrition journey started in February of 2018 when I learned the importance of macronutrients and how food fuels the body. Prior to that I struggled with balancing my busy lifestyle with proper nutrition. Instead, I found myself trying fad diet plans, fasting on occasion, to even developing eating disorders. These days nutrition for me has become more of a lifestyle development rather than a rulebook or number on a scale. As an avid fitness junkie, CrossFit aficionado, and lover of all things food, I feel it is my calling to bring the importance of proper nutrition and planning to whomever may need it. Like my husband always says, “Teamwork makes the Dream Work,” and sometimes all it takes to make a change is knowing you’ve got me to help you do it.