Build the habits you need to look and feel better for life. (Here’s how it works.)

Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.

Simple practices and daily accountability

Every day, you’ll work on customized lifestyle practice. Each practice will be customized to help you get the results you are looking for.

Small yet powerful practices to improve everyday life

We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.


12 week starter package
($150/ 4 weeks or $50 discount if paid upfront)
Continued Nutrition coaching
(eligible after 12 week starter pkg)
$130/4 weeks
Monthly Maintenance
(eligible after starter pkg)
$65/4 weeks
In person meeting with weight/metrics check-in1 meeting per week1 meeting every 2 weeks1 meeting every 4 weeks
Personalized Nutrition Plan to meet you where you are atNutrition, recovery, sleep, and stress plan all personalized based on your goals and needsAdjustments to nutrition plan based on progress every 2 weeksAdjustments to nutrition plan based on progress every 4 weeks
Accountability through food trackingcheckcheckcheck
Daily practices and resources to help you reach your goalscheckcheckcheck

Schedule an Appointment

Contact Dina at [email protected] to set up an appointment today!