The HYROX Physical Fitness Test (PFT) is a benchmark workout designed to gauge your hybrid fitness level and help you choose a race division

Get Ready for the Hyrox PFT at CrossFit Supercell!

• 1,000m Run
• 50 Burpee Broad Jumps
• 100 Stationary Lunges
• 1,000m Row
• 30 Hand-Release Push-Ups
• 100 Wall Balls

Division Placement & TargetsYour finish time indicates which HYROX race division you should enter:

• 15 – 25 minutes: Consider HYROX PRO
• 25 – 35 minutes: Consider HYROX Singles (Open)
• 30 – 45 minutes: Consider HYROX Doubles

Schedule:

Doors open 8am so you have plenty of time to warm yourself up.

No heat times needed! We will send people off every 15 minutes.

No need to worry about a division. The point of this event is to help you determine what division to register for a Hyrox race.